What Is FST?
Fascial Stretch Therapy (FST) is a unique, gentle, and effective stretching method designed to target the body’s fascia-the connective tissue that surrounds muscles, bones, and joints. FST accelerates recovery through the body’s natural mechanisms so you can manage injury faster.
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Improving Flexibility
Unlike conventional stretching that typically targets individual muscles, fascial stretch therapy (FST) employs gentle, dynamic movements to stretch entire fascial lines, enhancing the range of motion throughout the body. This added mobility can help you move better, to prevent future injury and support pain-free performance.
Accelerating Recovery
With FST blood and lymphatic flow to muscles and joints is increased to help improve circulation and remove metabolic waste from tissues. By targeting the connective tissue around affected joints, FST can improve rates of recovery without the need for invasive therapy.
What Can FST Help With?
Arthritis
Tendonitis
Tennis Elbow
Rotator Cuff Injury
Low Back Pain
Migraines
Muscle Stiffness
Tendonitis
Tennis Elbow
Rotator Cuff Injury
Low Back Pain
Migraines
Muscle Stiffness