LYFstyle Health exists to help others establish and build health and fitness goals for all lifestyles. Through our three pillars of health, we strive to help you build well-defined achievement markers, and work with you to completion. For those looking to stay healthier for longer LYFstyle Health and Fitness is the solution so you can Live Your Fit

Nathaniel Abell is a young kinesiologist who is passionate about the empowerment of others’ health through exercise. Raised on a local farm, he spent his 4 years at university studying the benefits of physical fitness and, through his years of participation in semi-professional sports, came to recognize the issues within current health and fitness expectations. This experience has given Nathaniel a passion for providing others with the tools they need to be physically healthy —so they can enjoy being active.

With experience in injury rehab and chronic disease management, he has worked with patients of all ages throughout the St. Thomas area. Providing hands-on kinesiology care is a passion for Nathaniel, as he recognizes the barriers that exist for many people who need access to fitness training and injury rehab the most. With specialized fascial stretch therapy certification and a particular passion for senior care, Nathaniel has designed LYFstyle Health and Fitness to help you Live Your Fit.