Diabetes is caused by the inability of our cells to absorb glucose (i.e. sugar) from our bloodstream. These high levels of glucose within our bloodstream can lead to the symptoms and outcomes we associate with diabetes, such as nerve damage and sensory issues.
By performing regular bouts of activity such as walking, squats, or jumping jacks every 30 minutes throughout the day, blood glucose levels can be reduced significantly, allowing you to reduce your risk of diabetes and reduce your drug dependence.

Visit https://liveyourfit.ca to book your initial assessment today so you can Live Your Fit.

Gillen, J. B., Estafanos, S., Williamson, E., Hodson, N., Malowany, J. M., Kumbhare, D., & Moore, D. R. (2021). Interrupting prolonged sitting with repeated chair stands or short walks reduces postprandial insulinemia in healthy adults. Journal of Applied Physiology, 130(1), 104-113.