Why do runners run? In addition to improving your physical health, consistent running as an activity has been shown to improve mental health as well. By analyzing outcomes such as depression, anxiety, and addiction, researchers have consistently found that even a single running session can improve these markers.

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Oswald F, Campbell J, Williamson C, Richards J, Kelly P. A Scoping Review of the Relationship between Running and Mental Health. Int J Environ Res Public Health. 2020 Nov 1;17(21):8059. doi: 10.3390/ijerph17218059. PMID: 33139666; PMCID: PMC7663387.